Movement foundation assessment
One-to-one movement screen with a tailored plan to rebuild confidence and technique.
£110Services
Coaching options designed around how you move
Choose from focused sessions, longer training blocks, or performance coaching for individuals and teams. Each service includes clear progression and recovery guidance.
Flexible formats
We offer 1:1 coaching, small group sessions, and team support depending on your goals.
Transparent pricing
Every service includes planning, coaching notes, and progress check-ins.
Service list
Detailed coaching services
Strength progression block (6 weeks)
Structured strength and conditioning cycle with weekly check-ins and adjustments.
£420Performance coaching (monthly)
Ongoing coaching with tailored sessions, movement reviews, and sports-specific conditioning.
£280Recovery and mobility clinic
Guided recovery sessions to reduce stiffness, improve mobility, and support training continuity.
£75Small group performance series
Six-person coaching series focused on shared goals and consistent training structure.
£180Team conditioning day
Half-day conditioning and recovery support for clubs preparing for the season.
£550Benefits
Why clients choose clarify-lab
Clear structure
Every training block includes clear goals, progress checks, and optional follow-ups.
Recovery included
We integrate mobility and recovery work so you can keep training consistently.
Adaptable coaching
Sessions are scaled to match your energy levels and real-world commitments.
Service comparison
Find the right level of support
Some clients prefer a short reset, while others need longer coaching blocks. This comparison helps clarify which service fits best.
Foundation assessment
Best for people restarting training, needing a movement reset, or looking for a clear baseline.
Strength progression block
Ideal for structured gains with weekly support and gradual load increases.
Performance coaching
Ongoing support for sports-specific goals and consistent conditioning.
Process steps
How services are delivered
We keep the process structured but personal, so you always understand what comes next.
1
Initial consultation
We gather movement history and training goals to shape the service fit.
2
Programme delivery
Coaching sessions include clear feedback, recovery cues, and training notes.
3
Review and adjust
We track outcomes and refine your plan for the next cycle.
Related FAQ
Service questions answered
Yes. Every service includes a personalised plan and coaching notes to guide your training.
We can stack a foundation assessment with a strength block if you want extra guidance at the start.
Yes. Team conditioning days can be tailored to club size and schedule.
Next steps
Ready to discuss your training goals?
Send a short summary of your background and preferred service. We will respond with availability and a clear plan.
What to include
Current training schedule, recent injuries, and any upcoming events you are preparing for.
Contact the team